Climate change and pollution are significant threats to our health and longevity. Here's what you need to focus on:
Learn about climate change impacts on health
Monitor local air quality
Reduce your personal environmental impact
Advocate for environmental health policies
Remember, protecting the environment is protecting your health.
# Additional Resources
Atul Gawande, assistant administrator for global health at the U.S. Agency for International Development, discusses how to live longer and better with New Yorker staff writer Dhruv Khullar.
Living Longer and Better: Key Habits for a Healthy Life
Your daily habits are the foundation of a long, healthy life. Focus on these key areas:
Regular exercise
Healthy eating
Adequate sleep
Stress management
Social connection
Remember, it's not just about living longer, but about living well throughout your life.
# Expert Insights
Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, discusses how to live longer and better with New Yorker staff writer Dhruv Khullar.
To live longer and maintain your quality of life, focus on these key steps:
Find and connect with a trusted primary care provider
Schedule annual check-ups and health screenings
Establish a system for managing your health records
Remember, having a strong primary healthcare relationship is one of the most important things you can do for your longevity.
# Learn More
Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, discusses how to live longer and better with New Yorker staff writer Dhruv Khullar.
Becoming more health literate will help you make better decisions about your health and navigate the healthcare system more effectively. Focus on these key areas:
Evaluating health information sources
Communicating effectively with healthcare providers
Understanding basic medical terminology
Interpreting health statistics
Remember, being health literate empowers you to take control of your health.
# Atul Gawande on Living Longer and Better
Atul Gawande, the assistant administrator for global health at the U.S. Agency for International Development, talks about how to live longer and better, with the New Yorker staff writer Dhruv Khullar.
James Clear on Shifting Your Internal Narrative and Building Productive Habits
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
Navigating the paradox of success leading to more opportunities but potentially less time for core practices
# About James Clear
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.
This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.
Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
James Clear on Creating One Good Day and Repeating It
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers.
This episode is brought to you by Athletic Greens. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
James Clear on Shifting Your Internal Narrative and Building Productive Habits
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
Cultivating a mindset of appreciation for your current circumstances
Reminding yourself of past aspirations you've already achieved
Challenging the constant pursuit of 'more' and maintaining perspective
# About James Clear
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.
This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.
Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
James Clear on Shifting Your Internal Narrative and Building Productive Habits
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
Working backward from your ideal future to create a roadmap for achieving your most ambitious goals
# About James Clear
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.
This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.
Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
James Clear on Practical Ways to Shift Your Internal Narrative
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
Developing a sustainable approach to long-term projects, focusing on consistent daily progress
# About James Clear
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.
This episode is brought to you by Athletic Greens. Visit https://athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
James Clear on Shifting Your Focus from Outcomes to Identity
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
Practical ways to shift your internal narrative
How to begin and maintain productive habitual action
Being flexible with your goals as you set and achieve them
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers.
# Key Takeaway
Shift your focus from outcomes to identity, aligning your daily actions with the person you aspire to become. This routine challenges the conventional goal-setting approach, providing a more sustainable framework for lasting change.
Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.
Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
The S.H.I.T. Recovery Framework: Decoding Your Body's Needs
# Daily Recovery Assessment
I start my day by assessing my recovery needs using the S.H.I.T. framework (Stiff, Heavy, Irritable, Tired) and implementing tailored recovery strategies.
As Peter explains:
"This framework for me is useful in a morning context or like a check-in so you can say to yourself or to athletes you work with how do I feel."
Quickly assess my physical and mental state
Determine the most effective recovery strategies for the day
Adjust my training or daily activities based on my recovery status
Peter emphasizes:
"Recovery isn't what you do just after your workout it's really a lifestyle."
# About This Masterclass
In this actionable masterclass, Dr. Erik Korem interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.
You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episode decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.
# Key Takeaways:
How to assess where you specifically need recovery help
Precise actions to address feeling stiff, heavy, irritable or tired
"Recovery is the other 22 hours outside of...training." – Peter Tierney
# About The BluePrint Podcast
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
# About Dr. Erik Korem
Dr. Erik Korem is a High-Performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
Develop Mental Toughness and Flexibility: Insights from a Fighter Pilot
Decorated fighter pilot turned entrepreneur Jim "Murph" Murphy reveals the connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness the confidence of pilots into your personal leadership repertoire. This episode explores:
The intersection of vision and preparation in creating courage and confidence
Applying fighter pilot principles to business and personal growth
Murphy's journey from aspiring sports professional to sky dominator
Strategies for weathering life's turbulence
Aligning daily activities with your envisioned future
The power of resilience in the face of upheaval
Spirituality's role in guiding purposeful living
Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
Insights on the digital platform Minnect and its potential for thought leaders
This episode provides a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
Cultivating Decisive Action and Overcoming Procrastination
Jim "Murph" Murphy, a decorated fighter pilot turned shrewd entrepreneur, reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire. This episode explores:
The landscape of leadership where vision and preparation create courage and confidence
Principles foundational in both F-15 cockpits and business growth
Murphy's journey from aspiring sports professional to sky dominator
Actionable strategies for weathering life's turbulence
Aligning daily activities with your envisioned future
The power of resilience in the face of upheaval
Spirituality's role in guiding purposeful living
Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
Insights into Minnect, a digital platform for thought leaders created by Patrick Beck David
This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
Create Harmony Between Personal and Professional Aspirations
Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:
The intersection of vision and preparation in creating courage and confidence
Principles applicable from the cockpit of an F-15 to business and personal growth
Murphy's journey from aspiring sports professional to sky dominator
Actionable strategies for weathering life's turbulence
Aligning daily activities with your envisioned future
The power of resilience in the face of upheaval
Spirituality's role in guiding purposeful living
Rekindling the adrenaline rush of high-stakes careers in entrepreneurial ventures
The digital platform Minnect and its potential for thought leaders
This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
This routine helps you design a detailed picture of where you want to be in 3-5 years across all areas of life. Decorated fighter pilot turned shrewd entrepreneur Jim "Murph" Murphy reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire with insights from Jim "Murph" Murphy. This episode explores:
The intersection of vision and preparation in creating courage and confidence
Principles applicable in both F-15 cockpits and business leadership
Murphy's journey from aspiring sports professional to sky dominator
Actionable strategies for navigating life's challenges
Aligning daily activities with your envisioned future
The power of resilience in the face of upheaval
Spirituality's role in guiding purposeful living
Translating high-stakes career experiences into entrepreneurial ventures
Insights on digital platforms like Minnect for thought leadership and connection
This episode isn't just a conversation; it's a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
Decorated fighter pilot turned entrepreneur Jim "Murph" Murphy reveals the connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness a pilot's confidence in your personal leadership with insights from Jim "Murph" Murphy. This episode explores:
The intersection of vision and preparation in creating courage and confidence
Applying fighter pilot principles to business and personal growth
Murphy's journey from aspiring sports professional to F-15 pilot
Strategies for aligning daily activities with your envisioned future
The power of resilience and spirituality in purposeful living
Translating high-stakes career experiences into entrepreneurial ventures
Insights on Minnect, a digital platform for thought leaders
This episode provides a strategic flight plan to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
Set A Schedule For Your Day & Work EXTREMELY HARD - Jordan Peterson Motivation
This comprehensive routine, based on Jordan Peterson's advice, combines daily discipline with strategic planning to help you design your ideal life and career. By consistently following this routine, you'll develop the habits and mindset necessary for long-term success and personal growth.
If you enjoyed this video, please subscribe for more daily content.
Welcome to WisdomTalks! As a proficient video editor, my zeal lies in crafting succinct, educational, and empowering content. Through the synthesis of intellectual rigour and motivational elements, my videos aim to provide viewers with the tools necessary to surmount life's most formidable challenges.
Each video featured on WisdomTalks is the product of meticulous production processes, all of which are conducted and licensed solely by myself. This encompasses scripting, voiceover narration, and visual footage.
The auditory backdrop of each video is enriched by music sourced from Epidemic Sound, for which I hold the requisite licenses.
To augment the visual experience, all background footage is obtained through Filmpac, Artgrid and Storyblocks, with the appropriate licensing in place.
Please be informed that I possess a commercial license for every component integrated into my videos, ensuring the integrity and compliance of the content presented.
Comprehensive Cardio Routine: Zone 2 and VO2 Max Training
This routine combines Zone 2 training for aerobic base building with VO2 Max intervals for peak cardiovascular fitness, following Peter Attia's precise protocol. The session adheres to the 80/20 principle, dedicating most of the time to Zone 2 work with a shorter, intense VO2 Max component.
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering topics from physical to cognitive and emotional health. With over 60 million episodes downloaded, it features discussions on exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to patients, aiming to lengthen lifespan and improve healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. No doctor-patient relationship is formed. Users should not disregard or delay obtaining medical advice for any condition. For a full list of registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.
This clip is from episode #261 of The Drive - "Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength"
In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon.
# Topics Discussed:
The pyramid of cardiorespiratory training
Peter's zone 2 training and recommendations
Peter's VO2 max training and recommendations
# About The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
For all of Peter's disclosures and the companies he invests in or advises, please visit his website where he keeps an up-to-date and active list of such companies. For a full list of registered and unregistered trademarks, trade names, and service marks, please review the Terms of Use.
This clip is from episode #261 of The Drive - "Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength". In this special episode filmed live, Peter answers questions about his concept of the centenarian decathlon, discussing:
The pyramid of cardiorespiratory training
Peter's zone 2 training and recommendations
Peter's VO2 max training and recommendations
# About The Peter Attia Drive
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
# About Peter Attia
Peter Attia is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to lengthen patients' lifespans and improve their healthspans.
This podcast is for general informational purposes only and does not constitute medical advice. No doctor-patient relationship is formed. Users should seek professional medical advice for any conditions. For full disclosures and terms of use, visit Peter Attia's website.
This clip is from episode #261 of The Drive - "Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength"
# About The Peter Attia Drive:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
# About Peter Attia:
Peter Attia is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to lengthen patients' lifespans and improve their healthspans.
Disclaimer: This podcast is for general informational purposes only and does not constitute medical advice. No doctor-patient relationship is formed. Users should seek professional medical advice for any medical conditions. For full disclosures and terms of use, visit Peter Attia's website.
Are you looking for ways to bring down high blood pressure without relying on medication? Nephrologists (kidney doctors) are the experts in treating high blood pressure. In this video, I share 5 ways to help lower your blood pressure.
Incorporating high-potassium foods into your diet can help manage blood pressure levels. Benefits include:
Potential reduction in blood pressure
Improved electrolyte balance
Enhanced overall nutrition
# About The Cooking Doc®
Dr. Blake Shusterman is a kidney doctor, passionate home cook, and YouTube sensation. He empowers people to proactively manage their health by stepping into the kitchen. With over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference.
Disclaimer: The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.*
Reducing sodium intake can significantly impact blood pressure levels. This routine focuses on planning and preparing low-sodium meals. Benefits include:
Potential reduction in blood pressure
Improved overall dietary habits
Better kidney health
Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, Dr. Blake Shusterman shares 5 ways to help bring that high blood pressure down.
Dr. Blake Shusterman is a kidney doctor, passionate home cook, and YouTube sensation. He empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference.
# Disclaimer
The information provided is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.
Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, I'll share 5 ways to help bring that high blood pressure down.
Quitting smoking can significantly improve your blood pressure and overall health. Benefits include:
Immediate reduction in blood pressure spikes
Improved cardiovascular health
Reduced risk of various smoking-related diseases
# New Book Available
The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here.
# Follow Us
Facebook: /thecookingdoc
Instagram: /thecookingdoc
# About Dr. Blake Shusterman
As a kidney doctor and passionate home cook, Dr. Blake Shusterman empowers people to proactively manage their health through cooking. With several cookbooks and over 100,000 YouTube subscribers, The Cooking Doc® believes anyone can transform their health with small, impactful changes. His science-based, flavorful recipes inspire home cooks to change their diet, retrain their taste buds, and improve their health.
# Disclaimer
The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to an existing treatment.
Regular exercise is a powerful tool for managing blood pressure. This routine focuses on consistent, moderate-intensity exercise to help lower your blood pressure naturally. Benefits include:
Potential blood pressure reduction of 3-6 mmHg
Improved cardiovascular health
Enhanced overall fitness
# 5 Ways to Bring Down High Blood Pressure
Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, Dr. Blake Shusterman shares 5 ways to help bring that high blood pressure down:
Dr. Blake Shusterman is a kidney doctor, passionate home cook, and YouTube sensation. He empowers people to proactively manage their health by stepping into the kitchen. With over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference.
# Disclaimer
The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.
Are you looking for ways to bring down your high blood pressure without relying solely on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? In this video, I'll share 5 ways to help lower your blood pressure.
The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here.
# Follow The Cooking Doc
Facebook: /thecookingdoc
Instagram: @thecookingdoc
# About Dr. Blake Shusterman
Dr. Blake Shusterman is a kidney doctor, passionate home cook, and YouTube sensation. He empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference.
# Disclaimer
The information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.
Hey there! Lucy here with a super simple but effective way to boost your metabolism - daily walks! I discovered this by accident at a comic convention, and it's been a game-changer for me.
# My Daily Walking Routine
Morning walk to start the day
Midday movement break
Evening podcast walk
# Benefits
Increases calorie burn throughout the day (without intense exercise!)
Improves cardiovascular health
Enhances mood and mental clarity
Boosts overall metabolic function
The best part? It's so easy to incorporate into your day. No gym required! Give it a try and see how it transforms your energy levels and metabolism.
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
(Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*
# Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Strategic Refeeding: Reset Your Metabolism and Break Through Plateaus
Hey there! It's Lucy. Let's talk about strategic refeeding - it's a game-changer for resetting your metabolism and breaking through those frustrating weight loss plateaus.
# What is Strategic Refeeding?
I gradually increase my calorie intake back to maintenance levels for a set period before returning to a moderate deficit. It's all about giving your body a break and revving up that metabolism!
# Benefits:
Prevents your body from adapting to low calories
Breaks through those stubborn plateaus
Keeps your energy levels up (no more zombie mode!)
Supports long-term weight loss success
Trust me, I know it can be scary to eat more when you're trying to lose weight, but this strategy really works. Give it a try!
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
(Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*
# Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Hey, it's Lucy again! Let's talk about something that made a huge difference for me - optimizing sleep for better metabolic health. I know it might not sound as exciting as a new workout routine, but trust me, it's a game-changer!
# My Sleep Optimization Routine
Wake up at the same time every day (yes, even on weekends!)
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
(Correction: In the video, there's a part where I said "1 lb a day" - I meant to say "1 lb a WEEK"!)*
# Timestamps
0:00 - Boosting metabolism beyond quick-fixes
0:40 - What kills your metabolism (don't do this!)
3:04 - The life-changing wake-up call
4:11 - Metabolic adaptation, explained
6:21 - Metabolism booster #1
8:00 - Metabolism booster #2
10:33 - The truth about building muscle for metabolism
12:22 - Metabolism booster #3
14:16 - The golden principle for metabolism
15:02 - The other 7 metabolism boosters
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
This routine combines four key exercises into a single, efficient workout. Focus on mastering proper form and gradually increasing repetitions or difficulty for each exercise.
Part of the Zoom Series exploring strength & conditioning concepts with young professionals aged 20-30.*
# Featured Guest: Michael Rheese
Michael Rheese is a well-traveled Australian strength and conditioning coach preparing for his next adventure with the LA Giants. His background includes:
Studies at Deakin University in Geelong, Australia
12-month internship at UCLA
# Key Insights
Michael emphasized the importance of gaining diverse coaching experiences through internships and assistant roles in various settings. This approach offers several benefits:
Exposure to different coaching styles and methodologies
Understanding of various athlete populations and their needs
Young Strength is a series focused on exploring concepts around strength & conditioning with young professionals in the industry between the ages of 20-30 years.
# This Episode
In this episode, we talk with Michael Rheese, a well-travelled Aussie gearing up for his next adventure into the realm of strength and conditioning with the LA Giants.
# Michael's Educational Journey
Michael's path to building his knowledge in exercise science and strength conditioning includes:
Studying at Deakin University in Geelong, Australia
Completing a 12-month internship at UCLA
Returning to Australia to further his studies
# Benefits of Michael's Educational Path
Strong theoretical foundation in exercise science
Advanced knowledge in strength and conditioning principles
Part of the Zoom Series exploring strength & conditioning concepts with young professionals aged 20-30.*
# Guest: Michael Rheese
Michael is a well-travelled Australian strength and conditioning professional, gearing up for his next adventure with the San Francisco Giants' minor league affiliate.
# Background:
Studied at Deakin University in Geelong, Australia
Completed a 12-month internship at UCLA
# New Role Benefits:
Experience in a professional sports environment
Development of baseball-specific strength and conditioning expertise
Skills in managing large groups of professional athletes
End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine
Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.
# Benefits:
Provides essential nutrients from animal sources
Supports proper digestion and nutrient absorption
Promotes relaxation and prepares the body for sleep
Reduces reliance on supplements and processed foods
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Start Your Day Right: Animal-Based Breakfast for Health and Longevity
Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.
Benefits:
Provides essential nutrients from animal sources
Supports stable energy levels throughout the morning
Promotes satiety and reduces cravings
Simplifies meal preparation and reduces reliance on supplements
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
# What to Expect:
Candid critiques and surprising insights
Analysis of whether this diet is genius or just another expensive fad
A fun breakdown of the highs and lows of Johnson's health practices
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype!
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products used are outlined in these videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. Dr. Zaldivar teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar helps people lose weight, particularly those who struggle the most in that area. She holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She also teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some of the links posted above are affiliate links. This means that, at zero cost to you, Dr. Zaldivar may earn a commission if you click and finalize a purchase using one of her links. Similarly, as an Amazon Associate, she earns from qualifying purchases made on Amazon by using the links posted above.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products I use are outlined in these 3 videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
In Health,
Sarah
# Disclaimer
Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.
# Benefits:
Strengthens lungs
Improves breath control
Enhances cardiovascular fitness
Increases lung capacity
This may be the most important workout program of 2020 #lungexercises
# About the Workout
This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.
This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
# Alternatives
If this workout is too intense, try this milder approach to lung health and breathing exercises:
MILD Cardio-Breathing Exercises
# Premium Content
Get access to our premium content, including every episode of various 30-day transformation series, by hitting the JOIN button and becoming a channel member!
Click here to 'JOIN'
Listen up, Meatheads! It's time to go balls deep into some kettlebell metabolic conditioning work. This routine is designed to get you stacked, jacked, and shredded as hell. We're killing two birds with one stone - improving performance and aesthetics. Let's get ready to look and perform like an absolute ass-kicking machine!
# Benefits:
Torch fat and build lean muscle
Improve your weak point strength
Boost your anaerobic and aerobic fitness
Enhance your overall performance
Get that shredded look you've been after
# The Workout
In this video, Coach MANdler shares a high-intensity 12-minute kettlebell workout routine that will help you burn fat fast!
Time
Exercise
Sets
Reps
0:00
Intro
-
-
2:00
Kettlebell Snatch
5
5 per arm
2:30
Kettlebell Thruster
5
5 per arm
3:05
Kettlebell Goblet Squat
5
5
3:18
Single Arm Swing
5
5 per arm
# About Coach MANdler's Channel
If you're a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and perform well as you age. That's why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you:
Kettlebell beginner and advanced workout videos
Kettlebell fat loss routines
Kettlebell training for strength
Kettlebell HIIT workouts
I also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to:
Achieve maximum muscle development
Burn fat for hours
Increase core strength
Help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining
Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness.
Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Student
Bodybuilder
YouTuber
Type 1 Diabetic
Living with celiac disease and lactose intolerance
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
A routine for planning and tracking your daily nutrition to ensure you're in a caloric deficit while meeting your macronutrient needs. This approach combines whole, unprocessed foods with flexible dieting principles.
Benefits:
Consistent caloric deficit for fat loss
Proper macronutrient balance for muscle preservation
This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.
# Benefits:
Increased calorie burn
Improved cardiovascular endurance
Low impact on joints
Can be done frequently without overtraining
# How to Lose Belly Fat in 1 Week
Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# About the Author
My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.
A complete guide on the fastest way to lose belly fat and stomach fat.
# Weight Training Routine
Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.
# Benefits:
Muscle preservation during fat loss
Increased strength
Improved body composition
Enhanced metabolic rate
# About the Author
My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# Fasted Cardio Routine
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
# Benefits:
Potential increase in fat oxidation
Improved insulin sensitivity
Enhanced metabolic flexibility
Convenient way to combine fasting and exercise
# About the Author
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# Implement Intermittent Fasting
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
# Benefits:
Improved appetite control
Potential increase in fat burning
Simplified meal planning
Possible metabolic health benefits
# About the Author
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
Michael Rheese, a strength coach for the San Francisco Giants, joins Rock to discuss spring training and more. As Michael says, "We're not just stretching here, we're teaching your body new ways to move."
# Time Stamps
1:30 Michael Rheese's path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael's walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn't
41:00 Working with the other trainers and therapists
Building Muscle Without Bulking: A Consistent Strength Training Routine
This routine emphasizes:
Regular gym attendance
Progressive overload
Proper form and technique
Training within proximity to failure
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean or at least not increasing body fat.
Building Muscle Without Bulking: A Guide to Intuitive Eating
This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:
Maintain body composition
Support muscle growth
Improve overall health and well-being
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
This routine focuses on tracking progress and maintaining a long-term mindset for sustainable muscle growth, emphasizing:
Consistent progress photos
Body measurements
Reflection on progress and adjustments
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.
# Key Points:
Building a great physique while staying lean
Avoiding unnecessary fat gain
Consistent approach over 8 years
# Sleep Routine for Muscle Growth
A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:
Are you ready to begin your gym journey? Let's set you up for success by establishing the right mindset, gathering essential gear, and making initial preparations. This groundwork is crucial for a strong start.
# Benefits of Proper Preparation
Builds your confidence before you even step foot in the gym
Ensures you have all the right equipment and gear
Helps you set realistic goals and expectations
# Remember
Everyone starts somewhere. Even experienced gym-goers felt intimidated at first, but once you take those initial steps, you'll realize there was nothing to worry about.
# What This Guide Covers
In this video, I cover everything I wish I had known before going to the gym for the first time, including:
Building Strong Legs: The Foundation of Lower Body Strength
This routine focuses on developing a solid foundation for lower body strength, targeting your legs, glutes, and core - the powerhouses of your body.
# Benefits:
Builds strength and muscle tone in your lower body
Improves your stability and balance
Kicks your metabolism into high gear for serious fat burning
Remember, we're not just working out - we're building a stronger, more capable you. Let's get after it!
# Getting Started at the Gym
Learn how to start your gym journey the RIGHT way! This video covers everything from preparation to supplements and pre/post workout tips - all the things I wish I had known before my first gym session.
Fuel Your Fitness Journey: Nutrition and Gym Preparation
# The Importance of Nutrition
A balanced nutrition plan is crucial to support your fitness goals. Remember, you can't out-train a bad diet - nutrition is just as important as your workouts!
# Benefits of Proper Nutrition:
Supports muscle growth and recovery
Helps maintain or achieve a healthy body composition
Provides sustained energy for workouts and daily activities
Stick with it, and you'll be amazed at how much better you feel and perform both in and out of the gym!
# Getting Started at the Gym
Learn how to start your gym journey the RIGHT way! This comprehensive guide covers everything from preparation to supplements and pre/post workout routines.
🎥 Watch the full video to discover everything I wish I had known before my first gym session.
Let's build that back strength! This routine focuses on your pulling muscles - back, biceps, and rear deltoids. We're not just working out, we're sculpting a stronger, more balanced upper body.
# Benefits
Develops your back, bicep, and rear deltoid muscles
Improves your overall upper body pulling strength
Enhances your posture and creates that coveted V-taper look
Remember, a strong back is the key to overall upper body strength and great posture. Stick with it, and you'll be amazed at the changes you see and feel!
# Getting Started
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.
Let's build that upper body strength! This routine focuses on your pushing muscles - chest, shoulders, and triceps. We're not just working out, we're sculpting a stronger, more capable you.
# Benefits
Develops your chest, shoulder, and tricep muscles
Improves your overall upper body pushing strength
Enhances your posture and upper body aesthetics
Remember, consistency is key. Stick with it, and you'll be amazed at how quickly you progress!
# Getting Started
Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.
This routine combines five essential exercises to improve strength, balance, and mobility, enhancing overall quality of life and maintaining independence.
# Benefits
Improves lower and upper body strength
Enhances balance and stability
Increases mobility and flexibility
Better walking stamina and stair-climbing ability
# Exercises
Sit to Stand: Enhances mobility and independence in daily activities.
Heel and Toe Raises: Improves ankle strength and balance, reducing the risk of falls.
Balancing on One Leg: Enhances stability and proprioception, crucial for preventing falls.
Marching in Place: Aids in maintaining mobility and stability in the hips, essential for walking and posture.
Wall Push-ups: Builds upper body strength, supporting activities like lifting objects and maintaining posture.
These exercises target key aspects of functional fitness, promoting overall physical resilience and longevity.
Exercise from the comfort of your own home with zero gym equipment! Low-impact options for beginners, workouts to strengthen your muscles, and improve mobility. Just press play and follow along.
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.
# Benefits
Enhances explosive power and acceleration
Improves top-end speed and speed endurance
Develops anaerobic capacity and lactate threshold
Strengthens leg muscles for better sprint performance
Boosts overall athletic conditioning
This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.
Enhance your speed and athletic performance with this routine designed for athletes in football, track and field, and basketball. Build explosive sprint speed and improve sports performance with high-intensity speed training.
For more programs, books, and online training, visit Garage Strength
Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
Build a stronger mindset
Overcome mental barriers
Nurture your well-being
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
# Benefits
Start your day with increased self-belief and motivation
Make decisions with confidence by overcoming loss aversion
Celebrate progress and let go of perfectionism
Prioritize your well-being without guilt
End your day with self-love and compassion
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Embrace Your Journey as 'That Woman': A Comprehensive Daily Routine
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
# Benefits:
Start your day with intention and gratitude
Boost productivity while maintaining flexibility
Nourish your body and mind
Make time for personal passions and joy
End your day with relaxation and reflection
Embrace your authentic self and create a life that truly reflects who you are!
# The "That Woman" Routine
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
# Four Essential Steps to Becoming THAT WOMAN:
🦋 Embrace Authenticity And Self-acceptance
🚀 Create Your Productivity Routine
🥗 Create Your Health Routine
🌻 Create Your Happiness Routine
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
# Video Content
Press Play NOW to step into your power and design a life that's uniquely yours!
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
